FIR sauna is thought to be seven times more effective at detoxifying heavy metals as opposed to conventional heat or steam saunas. Although weight loss from perspiration is quickly regained by re-hydration with water, the FIR effect of sending more blood to the capillaries and converting fats results. A 30 minute infrared sauna session can burn as much as 600 and helps reduce appearance of cellulite.
Sweating is one of the body’s most natural ways to eliminate toxins, making it a crucial part of detoxification. When compared to traditional Swedish saunas, infrared saunas allow you to eliminate about seven times more toxins.
Infrared sauna therapy promotes relaxation by helping to balance your body’s level of cortisol (your body’s stress hormone). The heat generated by the sauna will also help to relax muscles and relieve tension throughout the body, allowing you to relax and de-stress.
The heat generated by an infrared sauna will cause your core temperature to increase, which can also lead to an increased heart rate — the same increase in heart rate that you experience when exercising. When your body has to work harder to lower your core temperature or keep up with an increased heart rate, your body will burn more calories, resulting in weight loss. A 30-minute infrared sauna session could burn roughly 600 calories.
As the heat from infrared saunas increases your core body temperature, your circulation will increase along with it. Consistent infrared sauna sessions, especially in the middle-infrared level, can stimulate blood flow, improve muscle recovery, and decrease pain and inflammation after intense exercise.
FIR sauna helps reduce the appearance of cellulite—under the skin by promoting blood circulation and sweating
Infrared sauna technology can help purify your skin by eliminating toxins from your pores and increasing circulation, resulting in clearer, softer, and healthier-looking skin.